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DISCLAIMER: By using or reading about my coaching service, website, blog, or email series, you understand that I am not a psychologist or other licensed health care expert and that my services are not a substitute for the treatment of psychologists or other certified health care professionals. Coaching is not intended to, and should not be confused with, psychotherapy, medical diagnosis, or treatment of any kind. I promise to always provide my utmost effort in my professional endeavors. My remarks on the result of coaching efforts and/or suggestions made on my website/blog/email series are expressions of opinion only, and I cannot guarantee the outcome. I can only promise to provide the ordered coaching services as promised. That is to say... What I do, I do very well. I have the respect of the people. What I went through. This proficiency. Moreover, the prerequisites. I am not a licensed psychologist or medical practitioner, and my services are not meant to be a substitute for the advice and treatment of such experts. On addition, a standard disclaimer is included to make sure you know I'm not responsible for anything that happens as a result of following the advice or implementing the strategies I provide on my website, blog, or email series. But I promise you this: I will train you as well as I can and will assist you in whatever way I can.

30 Days Self-Care Challenge

thewayofthewiseowl
Nov 5
1 min read

✨ Sometimes, self-care isn’t about doing more — it’s about letting go and creating space to breathe again.

I’ve created something special: a free self-care guide — 30 Meaningful Steps to Guard Your Energy, Reclaim Your Time, and Clear Your Mind.

This isn’t another checklist or quick fix.It’s a gentle roadmap — one step a day to help you slow down, reflect, and come home to yourself. 🌸

Inside, you’ll find:💫 30 days of mindful actions and reflections💫 Space to write, release, and reset💫 Encouragement to protect your peace — without guilt

Your journey starts with one simple truth:You deserve to feel lighter.

👉 Download your free Self-Care PDF here:

#SelfCareJourney #30DaysOfGrowth #WellnessGuide #MindfulnessMatters #PersonalGrowth #HealingJourney #PeaceWithin #SelfLove #MentalWellness #PositiveVibes

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