Developing Yourself: The Meaning of Inner Shadow Work, Its Rewards,Digging deeper into my Inner Self
- thewayofthewiseowl
- Apr 17, 2023
- 7 min read
Understanding your personality type and your strengths and weaknesses is the first step in delving into your inner self. Why do I advocate for you to take a personality test? By doing this, you can discover more about yourself, including the reasons behind your actions, ideas, and attachment to what isn't beneficial to you. The first step in creating the new you are realizing who you already are.
I'd like to offer you a 10-week challenge to learn all there is to know about yourself. If you're interested in doing it, you can find it in the "Programs" section of my website.
The first week of the challenge is now available, and I encourage you to sign up on my website. Keep in mind that being patient with yourself is not simple, but it could help you overcome the obstacles stopping your progress. If you're ready to make a change and start living the life you've always imagined, click this link.
Shadow Work: What are the benefits of keeping a low profile and working behind the scenes?
The root of the drama lies in the fact that we humans are frequently completely oblivious to the extent to which the entire drama originates from us and how we continuously foster it and perpetuate it, despite the fact that we regularly mess up our own lives and the lives of others.
In today's blog, I'd like to discuss the advantages of shadow work and how it works. When I first began the process of transformation, many years ago, I dove headfirst into my darkest corners to discover the sources of my self-sabotage.
This article will help you develop self-acceptance and go forward with your life. Keeping up a good image in public is essential. Taking part in shadow work's transforming process can help you feel more confident and genuine in your daily interactions.
Have you ever overreacted to something, such as a circumstance or a comment, only to later question your reaction? The truth is, you're not alone. Carl Jung concluded that this is a manifestation of your unconscious shadow self-making itself known. What exactly does Carl Jung's theory entail? The collective unconscious is the concept that Carl Jung proposed. He held the belief that all people, including their ancestors, are linked together through the experiences that they have in common with one another. We are the ones who give the world its meaning by utilizing our collective consciousness. (“Carl Jung and the Concept of Collective Consciousness.”)
Many people find the healing process of shadow work to be revolutionary in helping them gain insight into the inner workings of how they present themselves in the world. In this blog, we'll define shadow work, discuss its benefits, and explain how you may join the free 4 weeks of Digging deeper in my Inner self through the Way of the Wise Owl's program list.
What is Shadow Work?
Shadow work consists of reflecting on your subconscious’s suppressed thoughts and impressions and pushing past the resistance to work through the obstacles holding you back from greater mental health and integrated existence.
According to studies by Carl Jung, your shadow, commonly known as your subconscious self, influences how you operate in the world and, in some situations, leaves you oblivious of the underlying causes behind your actions or how you present yourself.
So, by facing your shadows, you develop control over them. According to a quotation attributed to Carl Jung, which he states there is no denying the sad truth that man is, on average, not as good as he likes to think he is. Everyone has a shadow, and it grows darker and more substantial the less it is integrated into daily awareness. A conscious sense of inadequacy can be overcome at any time. In addition, it is always interacting with other concerns, which means it is always evolving. But, if it is buried deep within the subconscious, it will never be changed. (“Carl Jung: Thirteen Quotations on the Shadow – Jung Currents”)
What do you specifically have in mind when you refer to "Shadow Work Prompts"? Why Participate in Shadow Work?
Through shadow work, you can begin to get a deeper understanding of your subconscious ego, which can help you better overcome addictions and comprehend the underlying reason of problems in your relationships, among other benefits.
The following are some of the common goals of shadow work:
Investigating and gaining an understanding of your prior traumatic experiences
Recognizing and conquering the self-limiting ideas you have
Investigating recurring patterns of conduct in the context of your relationships
For instance, let's say you've noticed that you have a negative reaction whenever someone says something that doesn't appear to be harmful, such as "Wow. What a daring choice in clothing! " Perhaps you start to feel your blood pressure going up and your body temperature going up, but you may not even understand the root cause of why this is happening.
Is There a Point to Doing Shadow Work?
Learning more about your shadow self through shadow work can help you in many ways, including overcoming addictions and figuring out the root of relationship issues.
Some of the most prevalent reasons people engage in shadow work are as follows:
Looking into and learning from your past unpleasant experiences
Identifying and overcoming your own limiting beliefs
Examining your relationship behaviors for reoccurring trends
You may have realized, for instance, that you respond negatively even to seemingly harmless comments, such as "Wow. Whoa, that's one brave outfit!" You may notice that your heart rate and/or temperature are increasing, but you have no idea what is triggering these changes.
If you do some serious shadow work, you can discover that you developed that reaction because you were teased as a kid for being talkative and outgoing. Whenever other people bring to your attention features of yourself that you have subconsciously tried to hide or reject due to emotions of shame, you experience feelings of inferiority.
After you become aware of how your shadow self is being presented to the public, you can begin to heal by confronting the shame you feel about those hidden parts of your identity.
What are the benefits of keeping a low profile and working behind the scenes?
The technique of shadow work in psychotherapy has positive impacts, including allowing your brain to function at a more healthy level.
Some benefits include the following:
a more mature realization of one's own worth and integrity.
Strengthened emotional intelligence.
Self-love and empathy for those around you.
Stronger bonds between people
Less stress and anxiety led to more confidence in one's own abilities.
higher levels of creativity Objectives should be made crystal clear.
Doing shadow work can be quite beneficial, especially if you know what you want out of your shadowing experience. Do you constantly repeat the same resolutions to yourself? If you are failing to reach your goals, it is not because of anything you are doing wrong. Let me to assist you in attaining your most essential goals as part of my Creating Goals Life Coaching Program by guiding you through the framework of goal-setting and assisting you in accomplishing your most significant aims.
Shadow work uses questions, or "prompts," to assist you bring to the surface repressed feelings, ideas, and even traumatic experiences.
The answers to these questions will guide you toward wholeness and healing.
You can use the shadow work prompts in your journal, in your creative expression (art, music, dancing, etc.), in a trusting relationship, in therapy, or in life coaching.
This is just one example of what you could try:
Consider either two or three queries involving covert activity.
Let yourself five to ten minutes to think about the answers to the questions and the memories they bring back.
Consider how you feel as a result of your current physical experiences.
Taking out a notebook or your art supplies and writing (or painting, playing, or dancing) whatever comes to mind is a great way to clear your head and get your thoughts in order. The following phase is a five- to ten-minute review of your work.
You should make a note of any information or ideas that keep popping into your head.
If you've been sitting in meditation for a while, it could turn out to be a great decision now that you've reached this point.
Shadow work is a powerful tool for self-improvement and change, but it isn't always easy to do. Despite this, the benefits, which include enhanced happiness and contentment with life, far outweigh the difficulties.
Please remember to be patient and gentle to yourself before we begin. The 21-day Digging in my inner ME challenge is designed to help you work with the emotions that your unconscious is bringing up in numerous areas of your life, such work, childhood, trauma, spirituality, and relationships.
Ways to initiate your shadow work
If you're not used to engaging in introspection just yet, it can be good to have some introductory prompts to get you thinking as you begin your shadow work.
Resources:
owen.pham. “Carl Jung and the Concept of Collective Consciousness.” Wondrium Daily, 14 Oct. 2020, www.wondriumdaily.com/carl-jung-and-the-concept-of-collective-consciousness.
“Carl Jung: Thirteen Quotations on the Shadow – Jung Currents.” Carl Jung: Thirteen Quotations on the Shadow – Jung Currents, jungcurrents.com/quotations-shadow.
I invite you to join my Life Coaching program if you're ready to start making positive changes in your life. We'll talk about things like forgiveness, happiness, empowerment, and more, all of which may play a role in helping you reframe your life and find your true calling. Don't be shy; Way of the Wise Owl is a non-profit organization, and your consultation with us will cost you nothing. Let's cross our fingers and hope for a speedy response.
Booking Link: https://app.profi.io/book/wayofthewiseowl
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