Developing Yourself: The Meaning of Inner Shadow Work, Its Rewards,Digging deeper into... Part2
- thewayofthewiseowl
- Apr 28, 2023
- 6 min read
Updated: May 14, 2023
Ideas that will assist you in integrating shadow work into your day-to-day existence
Locate the source of the resistance, and then teach yourself how to work with it.
The task that is done behind the scenes is not an easy one. It is vital to keep in mind that resisting it is natural and that it is more important than ever to be kind to yourself because it asks you to address certain shadowy aspects of your history and inner self. Because of this, it is essential to keep in mind that resisting it is natural.
The following is a list of things that need your attention while you are performing your shadow work:
It is important to pay attention to the items that can cause your anxiety.
You may discover that you are overcome with feelings of embarrassment as you work through your memories, which is perfectly normal.
Take notice of the things that can produce reactions in you and feelings in your body. Be aware of what may cause emotional responses in you.
Pay close attention to the feelings that are resonating throughout your entire body right now. Do you feel tense? Is your heart beating at a quick rate right now? The knowledge that you can gain about your feelings can be gleaned from the sensations that you experience.
If you are going through terrible recollections, it is important to remind yourself to take deep breaths. Some of the emotions that are brought to the surface could be difficult to deal with.
Be careful to take some long, deep breaths and have a kind dialogue with yourself.
Take note of the mental patterns as well as the habits that keep cropping up over and over again. As you make your way through the shadow work journal questions, you may find that some themes keep coming up in your writing. For shadow work, you should provide an environment that is both safe and encouraging.
Due to the fact that the process of undertaking shadow work can be extremely tough, it is absolutely necessary to carry out this work in an atmosphere that is both safe and supportive. This is especially important for individuals who have been through traumatic situations in their past.
When someone does this kind of work by themselves with a notebook, a lot of people find that it makes them feel safer. On the other hand, if you have an issue with being critical of yourself when you talk to yourself, this could not be "safe" at all. The best thing you can do, on the other hand, is to go through this process with a trusted person, a psychologist or psychiatrist, a life coach, or a therapist. This will help you tremendously. This is the best way to ensure that you get the most out of the experience. You will be able to cope with it lot better as a result of this.
Put your creative energy into expressing who you are. In order to successfully finish the exercise, keeping a notebook of the suggestions for the shadow work is not required. In point of fact, a lot of people find that these principles help them better express their creative selves in a variety of different ways, and this is something that they discover. Are you a freelance artist? Performer? Ballerina? Novelist? Make use of these thoughts to paint, write a song, choreograph, or write creatively in order to transmit the feelings that are festering deep inside your subconscious. For example, you could paint a picture, write a song, choreograph a dance, or write creatively. You might, for instance, choose to paint a picture, compose a song, choreograph a dance, or write in an imaginative manner.
It is possible that you will discover that the process of working towards expressing your repressed shadow self is therapeutic for you when you put in the effort. Caution should be exercised, however, because some therapists also hold art therapy credentials and can assist you in this area. Always be aware of what is new and innovative.
Keeping track of how much you have improved while you are healing might help you appreciate how far you have come over the course of time. To do this, you should think about keeping a daily mood tracker in which you record your feelings, reactions, and moods throughout the week in response to a number of different situations. This will help you better understand how you react to different situations. On the internet, you can find a wide selection of templates that can be purchased for a fee or downloaded for free to use in your own personal projects. The most helpful trackers of progress will be able to assist you in assessing whether or not the following are true: The standard disposition or frame of mind that one typically has on any particular day Throughout the course of a day, a person may experience a variety of feelings. There are a lot of physiological factors that may have influenced your mood, such as the amount of sleep you received or the food that you ate. One of these factors could have been responsible for your mood. The following is what took place: What techniques were successful today, and which ones were not? A few ponderings followed by some ponderings on those ponderings When you go through the process of healing with shadow work, pay attention to the ways in which your feelings and overall perspective vary over time, and be sure to give yourself praise for the improvements you make along the way.
Crucial Insights Regarding Shadow Work
To summarize, keep the following pieces of advice in mind if you want to successfully incorporate shadow work into your day-to-day practice:
Instead of fighting the resistance, use it to your advantage.
Take things slow, don't forget to breathe, and be conscious of the triggers that bring on your anxiety.
Provide a safe area.
The work that must be done in the shadows might be agonizing. Consider making an appointment with a professional counselor or therapist. As a life coach, I may be able to assist you through this process; however, if I believe that you require the assistance of a mental health professional, I will refer you to that specialist.
Put your creative energy into expressing who you are. Writing in a journal is not a requirement for you to complete this activity.
Explore your creativity through a variety of channels, such as music, art, or dance. Continue with the steps.
Use a mood tracker on a regular basis and make it a point to recognize and celebrate the progress you've made over time.
The first and second weeks of the challenge is now available, and I encourage you to sign up on my website. Keep in mind that being patient with yourself is not simple, but it could help you overcome the obstacles stopping your progress. If you're ready to make a change and start living the life you've always imagined, click this link.
I invite you to join my Life Coaching program if you're ready to start making positive changes in your life. We'll talk about things like forgiveness, happiness, empowerment, and more, all of which may play a role in helping you reframe your life and find your true calling. Don't be shy; Way of the Wise Owl is a non-profit organization, and your consultation with us will cost you nothing. Let's cross our fingers and hope for a speedy response.
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